How I Recovered From a Rotator Cuff Injury Without Surgery

In December, I injured my left rotator cuff after working out in the Palazzo hotel gym (it’s mediocre btw). My workout included 225 lbs on bench and dips (for tricep and chest) and somewhere along the way, I deceptively hurt my left shoulder pretty bad. By deceptively, I mean I felt discomfort and pain but […]